Embodiment Meditation Class

April 30, 2018
Embodiment Meditation Class

Visit the Hood River Library on May 9, 16 and 23 at 12:30 p.m. for an Embodiment Meditation Class. Classes are free and on a drop-in basis. Participants do not need to register in advance or attend all three classes.
 
The goal of this fun, informal class is to learn to create a reliable sense of well being. Participants will learn to be present in their body and move their own Chi through seated meditation and simple thought and movement practices. Bring a cushion to sit on, if possible. Chairs will also be available.
 
This program is free and open to the public. For more information, please contact the Hood River County Library District at 541-386-2535, info@hoodriverlibrary.org, or visit their website at http://hoodriverlibrary.org
 
For more information, contact:
Arwen Ungar
Assistant Director
Hood River County Library District
Phone: 541-387-7060